So it turns out the lake house has internet! However, it's horribly slow...
But the good news is that I've been restricting my calories again and I feel awesome!!!
I don't know why I ever stop...
Thinspo line time!
Nothing tastes as good as thin feels.
Yesterday I went for a run in the morning that was 45 mins long and mostly uphill. Then I went for another run after dinner for a half hour that was the same uphill route. And a few more fun exercising sessions with my little cousin that include dancing for 15 minutes, and biking for 15 mins. I also did that 100 cal burn (I don't remember if I told you all about this...) anyway, it's really quick.
100 cal burn:
50 jumping jacks
30 crunches
20 lunges
10 push ups
Yesterdays food went... OK. Im only supposed to have 500 cals a day regardless of how many I burn working out.
Breakfast: Orange juice (110)
Small banana (72)
1 egg white (32)
Lunch: Tuna sandwich (225) thats probably what screwed me over...
Dinner: Small salad w/ light raspberry dressing (300)
Snacks (aka other shit I don't need): Crackers (10)
cereal bar (140) yikes!
hard boiled egg white (9)
and 6 cups of water.
This made a total of 898 cals... UGH!
Today... now today was much better. (:
Once again I went for a run as soon as I got up.
30 mins on the uphill track.
I got back to the house and had
Breakfast: Large banana (105)
Then lounged around and looked at an Allure magazine.
My aunt, cousin, and I went to the mall...
Looking at all the mannequins and size 00's made me hate myself. Yet it made me feel empowered as I walked thinking about how in a couple months I will look like that mannequin and wear size 00 shorts.
We got back to the house around 1:30 and I decided to read for an hour then grab
Lunch: Hard boiled egg whiten (17)
1/4 small red apple (27)
I felt guilty cause I could've gone without.
Before dinner me and my cousin played sorry, uno, ping pong, and a weird chinese card game that I was surprisingly good at...
Dinner: Salmon fillet grilled (250)
small salad no dressing (100)
4 slices boiled red potato (35)
After dinner my cousin and I played badminton then I want for another 30 min, uphill run.
And only had 534 cals... minus 420 from working out :)
12 cups of water
2 cups of green tea
a bottle of diet coke
I miss my metabolism pills though... I don't know if they work or not but it's just comforting to take them and have the idea that they're working/
Anyway, I've finally convinced my best friend to drop her calorie intake with me and start working out a lot.
500 cals a day
run twice a day for a total of 1 hour
no processed, unhealthy foods
This should be interesting.
If all goes as planned in 5 weeks ill be 98.5 lbs!
You are all so strong!
<3 Halley
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