Sunday, July 7, 2013

Stranded Island

So it turns out the lake house has internet! However, it's horribly slow...

But the good news is that I've been restricting my calories again and I feel awesome!!!

I don't know why I ever stop...
Thinspo line time!
Nothing tastes as good as thin feels.

Yesterday I went for a run in the morning that was 45 mins long and mostly uphill. Then I went for another run after dinner for a half hour that was the same uphill route.  And a few more fun exercising sessions with my little cousin that include dancing for 15 minutes, and biking for 15 mins. I also did that 100 cal burn (I don't remember if I told you all about this...) anyway, it's really quick.
100 cal burn:
50 jumping jacks
30 crunches
20 lunges
10 push ups
Yesterdays food went... OK. Im only supposed to have 500 cals a day regardless of how many I burn working out.
Breakfast: Orange juice (110)
Small banana (72)
1 egg white (32)

Lunch: Tuna sandwich (225) thats probably what screwed me over...

Dinner: Small salad w/ light raspberry dressing (300)

Snacks (aka other shit I don't need): Crackers (10)
cereal bar (140) yikes!
hard boiled egg white (9)

and 6 cups of water.
This made a total of 898 cals... UGH!


Today... now today was much better. (:

Once again I went for a run as soon as I got up.
30 mins on the uphill track.
I got back to the house and had
Breakfast: Large banana (105)
Then lounged around and looked at an Allure magazine.
My aunt, cousin, and I went to the mall...
Looking at all the mannequins and size 00's made me hate myself. Yet it made me feel empowered as I walked thinking about how in a couple months I will look like that mannequin and wear size 00 shorts.
We got back to the house around 1:30 and I decided to read for an hour then grab
Lunch: Hard boiled egg whiten (17)
1/4 small red apple (27)
I felt guilty cause I could've gone without.
Before dinner me and my cousin played sorry, uno, ping pong, and a weird chinese card game that I was surprisingly good at...
Dinner: Salmon fillet grilled (250)
small salad no dressing (100)
4 slices boiled red potato (35)
After dinner my cousin and I played badminton then I want for another 30 min, uphill run.
And only had 534 cals... minus 420 from working out :)
12 cups of water
2 cups of green tea
a bottle of diet coke

I miss my metabolism pills though... I don't know if they work or not but it's just comforting to take them and have the idea that they're working/

Anyway, I've finally convinced my best friend to drop her calorie intake with me and start working out a lot.
500 cals a day
run twice a day for a total of 1 hour
no processed, unhealthy foods

This should be interesting.
If all goes as planned in 5 weeks ill be 98.5 lbs!

You are all so strong!
<3 Halley

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