I'm a bad

Blogger...

I'm really sorry I've been a boring blogger lately... It's just been a busy week and I hate posting all my failures :\

BUT!

I found something cool! It's a 7 day fast and my teacher lost 14 lbs! Damn!!! 

I can't do it yet cause I don't have the money t get all the stuff right now but if you wanna try it out here it is... With side notes from Ana :)

So the day before you start you need to make this "Fat Burning Soup" not sure how this works (how do you lose weight from eating?) but my teacher is living proof that it does. Wish I had before and after pics of her! Anyway,

6 large green onions (scallions)
1-2 large cans of tomatoes - depending on how much you like tomatoes I guess (1 can.. duh! fat ass)
1 bunch of celery
1 large head of cabbage
1 package of Lipton Onion Soup Mix

If desired:
pepper,curry,parsley, or 6 bouillon cubes (you don't need those)

  Cut veggies in small to medium pieces and cover with water. Boil for 10 minutes. Reduce to a simmer and continue cooking until veggies are tender.
  This can be eaten anytime you're hungry (are you really hungry). Eat as much as you want(no), whenever you want (no). This soup will not add calories (Ha!); the more you eat the more you lose. (Sorry but Ana does not agree.) If eaten alone for indefinite periods, you would suffer from malnutrition. (AKA: your pretty bones will show) Fill a thermos in the morning if you will be away during the day. (But you don't have to)


Theeeeen You start your 7 days!

Day one: All fruits except bananas. Your first day will consist of all the fruit you want except bananas. Cantaloup and watermelon are lower in calories than most fruits (so just eat a bit of those, if you can't control yourself). :)  Eat only the soup you made and fruit. Drink only unsweetened tea, cranberry juice, or water.

Day two: All veggies. Eat until you are full (ew) with all the fresh, raw or cooked veggies of your choice. Try to eat green, leafy veggies and try to stay away from dry beans, peas, and corn. Eat all the veggies you want along with your soup. At dinner time, reward yourself with a big baked potato with butter (it's only day 2! You think you deserve that?!). Eat all the soup you want (sure if you wanna get fat!)but no fruits.

Day three: Mix day one and day two. Eat all the soup, fruit, and veggies you want. NO baked potato today!

Day four: Bananas and skim milk. Eat as many as 8 bananas (Holy shit! Is that enough for you fat ass?!) and drink as many glasses of skimmed milk as you can (then go talk to Mia!) along with your soup. Bananas are high in calories (ew); so is the milk(ew). But on this particular day, your body will need potassium, carbohydrates, proteins, and calcium to lessen your craving for sweets.

Day five: Meat and tomatoes (or salad). You may have 10- 20 ounces (or 2...) of baked or broiled meat. Try to drink as many as 6-8 glasses of water to wash away the uric acid in your body. Eat your soup at least once.

Day six:  Beef and veggies. No potatoes please. Only baked or broiled beef along with your soup.

Day seven: Brown rice, unsweetened fruit juices, and veggies. Again, stuff, stuff, stuff yourself (Then Purge!!!)! Be sure to eat  your soup at least once today. If haven't cheated on this diet, you should find that you've lost pounds. If you've lost more than 15 lbs stay off the diet for 2 days before doing it again (but you don't have to).

Definite no-no's: Bread, alcoholic beverages, or carbonated beverages.

You can drink water, unsweetened tea, black coffee, or unsweetened fruit juices.


So thats it! To me it seems like a shit load of food! But I guess that leaves less room for error witch is good. But I know even if I had 1 bite of anything I'd feel guilty. 

You can do it the regular way or Ana's way. The way I see it, either way you lose weight. And you can do it more than once... Keep going after 7 days.


If you have any questions just post it in the comments. I'd love to answer any questions you have. I'll let you know when I plan to start this and let me know if you wanna join me. If you decide you want to do this comment your results for me! That be really helpful and motivational to others! :)

Good luck! -Halley