Today is all about those hip bones!
Hip bones are my favorite! :)
Anyway, on to the steps!
Step 1: Ask
Get clear on the weight you want to be. Have a picture in your mind of what you will look like when you have become that perfect weight. Get pictures of yourself at your perfect weight,if you have them, and look at them often. If not, get pictures of the body you would like to have and look at those often.
Step 2: Believe
You must believe you will receive and that the perfect weight is yours already. You must see yourself as receiving the perfect weight.
Write out your perfect weight and place it over the readout of your scale, or don't weight yourself at all. Do not contradict what you have asked for with your thoughts, words, and actions. Don't buy clothes at your current weight. have faith and focus on the clothes you are going to buy. Attracting the perfect weight is the same as placing an order with the catalogue of the Universe. You look through the catalogue, choose the perfect weight, place your order, and then it is delivered to you.
Make it your intention to look for, admire, and inwardly praise people with your idea of perfect-weight bodies. Seek them out and as you admire them and feel the feelings of that - you are summoning it to you. If you see people who are overweight, do not observe them, but immediately switch your mind to the picture of you in your perfect body and feel it.
Step 3: Receive
You must feel good. You must feel good about You. This is important, because you cannot attract you perfect weight if you feel bad about your body now. If you feel bad about your body, that is a powerful feeling, and you will continue to attract feeling bad about your body. You will never change your body if you are critical of it and find fault with it, and in fact you will attract more weight to you. Praise and bless every square inch of your body. Think about all the perfect things about You. As you think perfect thoughts, as you feel good about You, you are on the frequency of your perfect weight, and you are summoning perfection.
Wallace Wattles shares a wonderful tip about eating in one of his books. He recommends that when you eat, make sure you are entirely focused on the experience of chewing the food. Keep your mind present and experience the sensation of eating food, and do not allow your mind to drift to other things. Be present in your body and enjoy all the sensations of chewing the food in your mouth and swallowing it. Try it the next time you are eating. When you are completely present as you eat, the flavor of the food is so intense and magnificent; when you let your mind drift, the flavor virtually disappears. I am convinced that if we can eat our food in the present, entirely focused on the pleasurable experience of eating, the food is assimilated into our bodies perfectly,and the result in our bodies must be perfection.
The end of the story about my own weight is that I now maintain my perfect weight of 116 pounds and I can eat whatever I want. So, focus on your perfect weight!
Sounds easy enough right?
One question... How the hell do I control my thoughts?! Ah!
I am NOT a zen master... But it won't hurt to try.
Ill try the chewing things tonight... me and my friends are getting indian food... I like it but all I taste is calories :P I hate that part. I prefer not eating at all.
Anyway, monday I'm starting ABC. With my own variations :)
Perfect thoughts everyone!
<3 Halley
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